Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.8 mg |
| Sodium | 494.9 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 9.0 g |
| Protein | 7.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 14.7 % |
| Copper | 6.1 % |
| Folate | 10.6 % |
| Iron | 7.6 % |
| Magnesium | 5.0 % |
| Manganese | 11.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.5 % |
| Selenium | 13.7 % |
| Thiamin | 12.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Whoopie Pies
View the full Lighter Whoopie Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Whoopie Pies
77 calories of Flour, white, (0.17 cup)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Lighter Whoopie Pies
77 calories of Flour, white, (0.17 cup)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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