Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.3 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 19.4 g |
| Protein | 11.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 6.0 % |
| Calcium | 4.2 % |
| Copper | 7.1 % |
| Folate | 11.0 % |
| Iron | 13.0 % |
| Magnesium | 9.1 % |
| Manganese | 44.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.9 % |
| Selenium | 2.3 % |
| Thiamin | 13.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Energy Bars
View the full Protein Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Energy Bars
112 calories of Adams 100% Natural Peanut Butter - Crunchy, (1.07 tbsp)
66 calories of Dark Corn Syrup, (0.07 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
20 calories of Cocoa Krispies Cereal, (0.13 cup (1 serving))
17 calories of Biochem Sports 100% Whey Vanilla Protein Powder, (0.07 cup)
2 calories of Honey, (0.03 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Protein Energy Bars
112 calories of Adams 100% Natural Peanut Butter - Crunchy, (1.07 tbsp)
66 calories of Dark Corn Syrup, (0.07 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
20 calories of Cocoa Krispies Cereal, (0.13 cup (1 serving))
17 calories of Biochem Sports 100% Whey Vanilla Protein Powder, (0.07 cup)
2 calories of Honey, (0.03 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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