Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 119.8 mg |
| Sodium | 483.4 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.4 g |
| Protein | 23.4 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 43.5 % |
| Vitamin D | 26.3 % |
| Vitamin E | 11.1 % |
| Calcium | 25.1 % |
| Copper | 0.3 % |
| Folate | 8.2 % |
| Iron | 14.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 26.1 % |
| Selenium | 0.0 % |
| Thiamin | 5.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Spinach Quiche: High Protein, Low Carb
View the full Healthy Spinach Quiche: High Protein, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Spinach Quiche: High Protein, Low Carb
45 calories of Best Life - Buttery Spread, (0.75 tbsp)
42 calories of Hodgson Mill Soy Flour, (0.13 cup)
40 calories of Fiber One Lowfat Cottage Cheese w/Fiber 1%, (0.25 cup)
35 calories of Egg, Farmhouse Eggs Cage Free Large Brown Eggs, (0.50 serving)
30 calories of Weight Watchers Reduced Fat Shredded Mozarella, (0.13 cup)
20 calories of Milk - Organic Fat Free -Stonyfield, (0.25 cup)
16 calories of Egg Beaters (1/4 cup = 1 large egg), (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Spinach, Dole Baby Spinach, (0.50 cup)
2 calories of Onion, Green Onion, (0.06 cup)
Calories per serving of Healthy Spinach Quiche: High Protein, Low Carb
45 calories of Best Life - Buttery Spread, (0.75 tbsp)
42 calories of Hodgson Mill Soy Flour, (0.13 cup)
40 calories of Fiber One Lowfat Cottage Cheese w/Fiber 1%, (0.25 cup)
35 calories of Egg, Farmhouse Eggs Cage Free Large Brown Eggs, (0.50 serving)
30 calories of Weight Watchers Reduced Fat Shredded Mozarella, (0.13 cup)
20 calories of Milk - Organic Fat Free -Stonyfield, (0.25 cup)
16 calories of Egg Beaters (1/4 cup = 1 large egg), (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Spinach, Dole Baby Spinach, (0.50 cup)
2 calories of Onion, Green Onion, (0.06 cup)
Nutrition & Calorie Comments