Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.4
  • Total Fat 2.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 11.4 mg
  • Sodium 188.1 mg
  • Potassium 243.1 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.3 g
  • Sugars 0.8 g
  • Protein 6.2 g
  • Vitamin A 17.4 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.7 %
  • Copper 2.7 %
  • Folate 6.2 %
  • Iron 5.5 %
  • Magnesium 4.3 %
  • Manganese 6.2 %
  • Niacin 10.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 5.5 %
  • Riboflavin 2.7 %
  • Selenium 4.8 %
  • Thiamin 3.1 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Protein & Fibre-rich Chicken Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Protein & Fibre-rich Chicken Soup

31 calories of Chicken Breast, with skin, (17.82 grams)

14 calories of Red Potato, (19.44 grams)

13 calories of Beans, Kidney beans dark red 3 serv can, (0.09 serving)

7 calories of Lentils (red, Quik Kook brand), (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Classico Bruschetta - Tomato Basil, (0.34 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Beef Cube - Knorr - 1 cube = 10grams, (0.57 gram)

1 calories of Spinach, fresh, (0.02 package (10 oz))

1 calories of Carrots, raw, (0.01 cup, chopped)

0 calories of Sauce, Red Hot Buffalo Wing Sauce (Franks) 1 tbs, (0.06 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.