Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 51.1 mg |
| Sodium | 237.1 mg |
| Potassium | 534.1 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.0 g |
| Protein | 25.6 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.0 % |
| Copper | 13.7 % |
| Folate | 6.0 % |
| Iron | 27.9 % |
| Magnesium | 12.0 % |
| Manganese | 13.4 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 14.7 % |
| Selenium | 17.0 % |
| Thiamin | 7.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese, Tomato and Lemon Chicken Pasta
View the full Goat Cheese, Tomato and Lemon Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese, Tomato and Lemon Chicken Pasta
190 calories of Pasta, whole wheat elbows, (2 oz)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Sun Dried Tomatoes, (0.06 cup)
Calories per serving of Goat Cheese, Tomato and Lemon Chicken Pasta
190 calories of Pasta, whole wheat elbows, (2 oz)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Sun Dried Tomatoes, (0.06 cup)
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