Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.4
Total Fat 10.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 51.1 mg
Sodium 237.1 mg
Potassium 534.1 mg
Total Carbohydrate 50.6 g
Dietary Fiber 7.1 g
Sugars 3.0 g
Protein 25.6 g
Vitamin A 22.2 %
Vitamin B-12 4.5 %
Vitamin B-6 22.4 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.0 %
Copper 13.7 %
Folate 6.0 %
Iron 27.9 %
Magnesium 12.0 %
Manganese 13.4 %
Niacin 37.6 %
Pantothenic Acid 7.1 %
Phosphorus 24.8 %
Riboflavin 14.7 %
Selenium 17.0 %
Thiamin 7.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese, Tomato and Lemon Chicken Pasta

View the full Goat Cheese, Tomato and Lemon Chicken Pasta Recipe & Instructions
Submitted by: JDDAVIS098
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese, Tomato and Lemon Chicken Pasta

190 calories of Pasta, whole wheat elbows, (2 oz)

77 calories of Goat Cheese, Semisoft, (0.75 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Sun Dried Tomatoes, (0.06 cup)


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