Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 63.4 mg |
| Sodium | 1,129.6 mg |
| Potassium | 672.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.0 g |
| Protein | 22.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 15.1 % |
| Copper | 14.3 % |
| Folate | 15.5 % |
| Iron | 24.8 % |
| Magnesium | 12.5 % |
| Manganese | 21.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.6 % |
| Selenium | 2.1 % |
| Thiamin | 12.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Chicken Chili
View the full Shannon's Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Chicken Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
60 calories of Beans, red kidney, (70.87 grams)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
22 calories of Canned Tomatoes, (132.28 grams)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
12 calories of Tomato Sauce, (37.78 grams)
10 calories of Sour Cream, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Ground Red Pepper, (0.04 tsp)
Calories per serving of Shannon's Chicken Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
60 calories of Beans, red kidney, (70.87 grams)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
22 calories of Canned Tomatoes, (132.28 grams)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
12 calories of Tomato Sauce, (37.78 grams)
10 calories of Sour Cream, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Ground Red Pepper, (0.04 tsp)
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