Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 519.7
Total Fat 28.7 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.2 g
Cholesterol 93.5 mg
Sodium 1,309.4 mg
Potassium 397.6 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 28.3 g
Vitamin A 11.7 %
Vitamin B-12 45.2 %
Vitamin B-6 15.7 %
Vitamin C 9.4 %
Vitamin D 0.2 %
Vitamin E 2.1 %
Calcium 14.7 %
Copper 5.3 %
Folate 8.2 %
Iron 20.1 %
Magnesium 6.5 %
Manganese 6.6 %
Niacin 26.7 %
Pantothenic Acid 5.3 %
Phosphorus 20.3 %
Riboflavin 17.2 %
Selenium 27.1 %
Thiamin 9.5 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadilla Burgers

View the full Quesadilla Burgers Recipe & Instructions
Submitted by: DAWNMARIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla Burgers

299 calories of Ground beef, lean, (4 oz)

162 calories of La Banderita Taco Size flour tortilla (1), (2 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

14 calories of Thousand Island Salad Dressing, (0.25 tbsp)

6 calories of whole onion, raw (1 onion), (0.06 serving)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Lee & Perin's Worchestershire Sauce, (0.25 serving)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Goya Adobo (All Purpose Seasoning), (0.50 tsp)

0 calories of Cilantro - Freeze Dried, (0.50 tsp)


No nutrition or calorie comments found.