Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 42.5
Total Fat 3.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 9.7 mg
Sodium 62.3 mg
Potassium 27.5 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 2.0 g
Vitamin A 7.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.9 %
Vitamin C 3.4 %
Vitamin D 0.9 %
Vitamin E 0.4 %
Calcium 6.2 %
Copper 0.5 %
Folate 1.4 %
Iron 0.8 %
Magnesium 1.3 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 3.8 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 0.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Jalepeno Dip

View the full Spinach Jalepeno Dip Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Jalepeno Dip

23 calories of Cheddar Cheese, (0.05 cup, shredded)

12 calories of Sour Cream, (0.02 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Butter, salted, (0.03 tbsp)

1 calories of Spinach, frozen, (0.01 package (10 oz) yields)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Flour, whole grain, (0 cup)

0 calories of Salt, (0.01 tsp)


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