Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 11.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 204.1 mg
Sodium 147.0 mg
Potassium 148.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 15.7 g
Vitamin A 10.7 %
Vitamin B-12 11.0 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.7 %
Calcium 18.7 %
Copper 1.1 %
Folate 8.0 %
Iron 10.5 %
Magnesium 2.3 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 21.3 %
Riboflavin 17.8 %
Selenium 14.7 %
Thiamin 5.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Ricotta Pancake

View the full Oatmeal Ricotta Pancake Recipe & Instructions
Submitted by: GIGGLY81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Ricotta Pancake

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (1 tsp)


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