Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.1 mg |
| Potassium | 45.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 3.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.7 % |
| Calcium | 3.0 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pakistani Vegetable Besan Pakoda
View the full Pakistani Vegetable Besan Pakoda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pakistani Vegetable Besan Pakoda
251 calories of Canola Oil, (0.13 cup)
61 calories of Besan - 1 cup, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Red Chile Powder, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of Green Chilli, (0.33 serving)
0 calories of chilli pepper or crushed pepper, (0.33 tsp)
0 calories of Water, warm tap (110 F), (0.08 cup)
Calories per serving of Pakistani Vegetable Besan Pakoda
251 calories of Canola Oil, (0.13 cup)
61 calories of Besan - 1 cup, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Red Chile Powder, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of Green Chilli, (0.33 serving)
0 calories of chilli pepper or crushed pepper, (0.33 tsp)
0 calories of Water, warm tap (110 F), (0.08 cup)
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