Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 28.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 16.4 g
Cholesterol 0.0 mg
Sodium 251.1 mg
Potassium 45.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 3.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 28.7 %
Calcium 3.0 %
Copper 0.9 %
Folate 1.1 %
Iron 1.9 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pakistani Vegetable Besan Pakoda

View the full Pakistani Vegetable Besan Pakoda Recipe & Instructions
Submitted by: HNSIDDIQUI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pakistani Vegetable Besan Pakoda

251 calories of Canola Oil, (0.13 cup)

61 calories of Besan - 1 cup, (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Red Chile Powder, (0.04 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of coriander powder, (0.17 serving)

0 calories of Green Chilli, (0.33 serving)

0 calories of chilli pepper or crushed pepper, (0.33 tsp)

0 calories of Water, warm tap (110 F), (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.