Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,415.1 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.7 g |
| Protein | 21.8 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 1.8 % |
| Copper | 3.4 % |
| Folate | 2.9 % |
| Iron | 4.4 % |
| Magnesium | 7.3 % |
| Manganese | 3.5 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 5.5 % |
| Selenium | 21.8 % |
| Thiamin | 5.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Garam Masala Chicken
View the full Easy Garam Masala Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Garam Masala Chicken
194 calories of Curry Paste, Garam Masala, Patak's, (50 gram(s))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
0 calories of Water, tap, (1.67 fl oz)
Calories per serving of Easy Garam Masala Chicken
194 calories of Curry Paste, Garam Masala, Patak's, (50 gram(s))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
0 calories of Water, tap, (1.67 fl oz)