Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.6 mg |
| Sodium | 459.6 mg |
| Potassium | 222.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.8 g |
| Protein | 13.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.6 % |
| Copper | 3.9 % |
| Folate | 14.3 % |
| Iron | 6.7 % |
| Magnesium | 7.9 % |
| Manganese | 9.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 7.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Enchilada Bake
View the full Low-Fat Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Enchilada Bake
60 calories of Wegman's Corn Tortilla (2 tortillas), (0.50 serving)
45 calories of Cacique Queso Fresco, (0.56 oz)
39 calories of Beans, black, (0.17 cup)
36 calories of Quorn Tenders, (31.11 gram(s))
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
14 calories of Old El Paso Enchilada Sauce, (0.14 cup)
9 calories of Sour Cream Light (Wegman's) 2Tbsp=30g, (0.22 serving)
Calories per serving of Low-Fat Enchilada Bake
60 calories of Wegman's Corn Tortilla (2 tortillas), (0.50 serving)
45 calories of Cacique Queso Fresco, (0.56 oz)
39 calories of Beans, black, (0.17 cup)
36 calories of Quorn Tenders, (31.11 gram(s))
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
14 calories of Old El Paso Enchilada Sauce, (0.14 cup)
9 calories of Sour Cream Light (Wegman's) 2Tbsp=30g, (0.22 serving)