Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 53.2 mg
Potassium 480.5 mg
Total Carbohydrate 45.0 g
Dietary Fiber 4.8 g
Sugars 2.9 g
Protein 2.3 g
Vitamin A 221.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 133.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.2 %
Copper 7.1 %
Folate 8.8 %
Iron 4.7 %
Magnesium 5.8 %
Manganese 15.7 %
Niacin 5.9 %
Pantothenic Acid 4.3 %
Phosphorus 6.0 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 7.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicky's baked Veggies

View the full Nicky's baked Veggies Recipe & Instructions
Submitted by: NICKYPESSIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicky's baked Veggies

96 calories of Cassava (Yucca), (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Sweet potato, (0.17 cup, cubes)

18 calories of Potato, raw, (0.17 cup diced)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.50 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.