Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.9
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 165.7 mg
Sodium 1,002.6 mg
Potassium 1,456.4 mg
Total Carbohydrate 65.0 g
Dietary Fiber 11.8 g
Sugars 13.5 g
Protein 29.6 g
Vitamin A 120.1 %
Vitamin B-12 21.3 %
Vitamin B-6 57.5 %
Vitamin C 385.0 %
Vitamin D 6.7 %
Vitamin E 31.4 %
Calcium 27.0 %
Copper 38.5 %
Folate 101.4 %
Iron 50.9 %
Magnesium 50.3 %
Manganese 67.9 %
Niacin 44.7 %
Pantothenic Acid 36.0 %
Phosphorus 61.8 %
Riboflavin 43.4 %
Selenium 69.5 %
Thiamin 35.1 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Asian Shrimp w/broccoli over rice

View the full Cajun Asian Shrimp w/broccoli over rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Asian Shrimp w/broccoli over rice

121 calories of White Rice, medium grain, (0.50 cup)

98 calories of Broccoli, cooked, (1 stalk, large (11"-12" long))

84 calories of Shrimp, cooked, (3 oz)

35 calories of Waterchestnuts (water chestnuts), (4 waterchestnuts)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)

14 calories of Pineapple, canned, (0.50 slice or ring (3" dia) with liquid)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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