Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 7.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.5 g
Cholesterol 10.6 mg
Sodium 148.8 mg
Potassium 1,144.7 mg
Total Carbohydrate 36.3 g
Dietary Fiber 3.7 g
Sugars 4.8 g
Protein 7.4 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 24.7 %
Vitamin D 3.1 %
Vitamin E 10.5 %
Calcium 8.7 %
Copper 9.7 %
Folate 10.5 %
Iron 11.5 %
Magnesium 11.2 %
Manganese 20.9 %
Niacin 10.6 %
Pantothenic Acid 5.6 %
Phosphorus 10.7 %
Riboflavin 4.4 %
Selenium 0.9 %
Thiamin 6.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tad's Twice Baked Potato

View the full Tad's Twice Baked Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tad's Twice Baked Potato

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

50 calories of Smart Balance Buttery Spread (Light), (1 tbsp)

40 calories of Goat Cheese, Simply Goat Honey Chevre , (0.50 oz)

10 calories of Skim Milk, (0.13 cup)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of No Salt, Sodium Free Alternative; No Salt, (0.13 tsp)

0 calories of Seasoning, Perfect Pinch Vegetable; McCormick, (0.13 tsp)


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