Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 2.4 mg
Sodium 310.3 mg
Potassium 69.0 mg
Total Carbohydrate 39.8 g
Dietary Fiber 0.3 g
Sugars 27.3 g
Protein 3.9 g
Vitamin A 2.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.3 %
Copper 1.0 %
Folate 7.7 %
Iron 2.7 %
Magnesium 0.8 %
Manganese 4.3 %
Niacin 3.8 %
Pantothenic Acid 0.9 %
Phosphorus 11.6 %
Riboflavin 3.7 %
Selenium 1.2 %
Thiamin 6.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free EggNog Rum Cake

View the full Guilt Free EggNog Rum Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free EggNog Rum Cake

133 calories of Cake, yellow, dry mix, pudding-type, (0.06 package (18.50 oz))

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.33 Serving)

13 calories of Eggnog, Fat-free, (0.06 cup)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Sour Cream, reduced fat, (0.01 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)


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