Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 17.5 mg |
| Sodium | 329.0 mg |
| Potassium | 900.0 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 1.9 g |
| Protein | 14.0 g |
| Vitamin A | 291.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.4 % |
| Calcium | 28.8 % |
| Copper | 19.0 % |
| Folate | 15.1 % |
| Iron | 17.2 % |
| Magnesium | 27.8 % |
| Manganese | 56.1 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 28.1 % |
| Riboflavin | 8.9 % |
| Selenium | 33.5 % |
| Thiamin | 17.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Barley Risotto
View the full Butternut Squash Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Barley Risotto
176 calories of Barley, pearled, raw, (0.25 cup)
82 calories of Butternut Squash, (1 cup, cubes)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Campbell's Chicken Broth, no salt added, (1 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Butternut Squash Barley Risotto
176 calories of Barley, pearled, raw, (0.25 cup)
82 calories of Butternut Squash, (1 cup, cubes)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Campbell's Chicken Broth, no salt added, (1 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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