Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.5
Total Fat 11.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 17.5 mg
Sodium 329.0 mg
Potassium 900.0 mg
Total Carbohydrate 66.2 g
Dietary Fiber 14.7 g
Sugars 1.9 g
Protein 14.0 g
Vitamin A 291.4 %
Vitamin B-12 3.0 %
Vitamin B-6 22.6 %
Vitamin C 56.4 %
Vitamin D 0.5 %
Vitamin E 1.4 %
Calcium 28.8 %
Copper 19.0 %
Folate 15.1 %
Iron 17.2 %
Magnesium 27.8 %
Manganese 56.1 %
Niacin 22.0 %
Pantothenic Acid 9.9 %
Phosphorus 28.1 %
Riboflavin 8.9 %
Selenium 33.5 %
Thiamin 17.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Barley Risotto

View the full Butternut Squash Barley Risotto Recipe & Instructions
Submitted by: BRINDIAKOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Barley Risotto

176 calories of Barley, pearled, raw, (0.25 cup)

82 calories of Butternut Squash, (1 cup, cubes)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Campbell's Chicken Broth, no salt added, (1 cup)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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