Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.1
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 74.7 mg
Sodium 829.4 mg
Potassium 946.1 mg
Total Carbohydrate 56.4 g
Dietary Fiber 9.1 g
Sugars 0.8 g
Protein 39.7 g
Vitamin A 0.9 %
Vitamin B-12 7.5 %
Vitamin B-6 47.7 %
Vitamin C 88.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 27.3 %
Copper 6.2 %
Folate 18.0 %
Iron 8.1 %
Magnesium 13.4 %
Manganese 14.0 %
Niacin 80.6 %
Pantothenic Acid 17.1 %
Phosphorus 29.5 %
Riboflavin 22.3 %
Selenium 31.7 %
Thiamin 10.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Chicken Chili Pasta

View the full Creamy Cauliflower Chicken Chili Pasta Recipe & Instructions
Submitted by: MSCOSSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Chicken Chili Pasta

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

135 calories of Smart Taste RONZONI Rotini, (1.50 oz)

45 calories of HH Hot dog chili sauce, (4.50 serving)

44 calories of Kaskey's Low Fat Cream of Mushroom Soup, (0.63 serving)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Soy Sauce, (0.25 tsp)


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