Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 14.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 48.6 mg
Sodium 1,219.9 mg
Potassium 1,509.9 mg
Total Carbohydrate 39.7 g
Dietary Fiber 12.7 g
Sugars 10.5 g
Protein 21.8 g
Vitamin A 45.8 %
Vitamin B-12 25.3 %
Vitamin B-6 29.7 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 24.4 %
Calcium 9.4 %
Copper 37.4 %
Folate 21.8 %
Iron 37.8 %
Magnesium 24.5 %
Manganese 37.7 %
Niacin 34.0 %
Pantothenic Acid 10.4 %
Phosphorus 29.4 %
Riboflavin 25.0 %
Selenium 21.4 %
Thiamin 15.7 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nichole's Awesome Chili

View the full Nichole's Awesome Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nichole's Awesome Chili

171 calories of Ground beef, lean, (2.29 oz)

94 calories of Beans, red kidney, (0.43 cup)

44 calories of Pureed Tomatoes, (0.14 can (29 oz) (401 x 411))

30 calories of Tomato Paste, (0.14 cup)

10 calories of Chili powder, (0.43 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.14 can)

2 calories of Cumin seed, (0.29 tsp)

2 calories of Garlic, (0.43 clove)


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