Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 1,113.1 mg |
| Potassium | 656.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.5 g |
| Protein | 5.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 18.5 % |
| Copper | 5.7 % |
| Folate | 8.2 % |
| Iron | 6.9 % |
| Magnesium | 14.3 % |
| Manganese | 13.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.4 % |
| Selenium | 4.8 % |
| Thiamin | 14.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted kabocha squash soup with sage and yogurt
View the full roasted kabocha squash soup with sage and yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted kabocha squash soup with sage and yogurt
52 calories of Squash, winter, acorn, raw, (0.30 squash (4 inch dia))
50 calories of Canola Oil, (0.40 tbsp)
38 calories of Yogurt, plain, skim milk, (0.30 container (4 oz))
14 calories of Sherry, dry, (0.30 fl. oz)
9 calories of Vegetable Broth, (0.60 cup)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 clove)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of roasted kabocha squash soup with sage and yogurt
52 calories of Squash, winter, acorn, raw, (0.30 squash (4 inch dia))
50 calories of Canola Oil, (0.40 tbsp)
38 calories of Yogurt, plain, skim milk, (0.30 container (4 oz))
14 calories of Sherry, dry, (0.30 fl. oz)
9 calories of Vegetable Broth, (0.60 cup)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 clove)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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