Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 122.6 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein | 7.5 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 7.6 % |
| Vitamin E | 3.5 % |
| Calcium | 8.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 19.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar-free Pumpkin Chiffon Pie
View the full Sugar-free Pumpkin Chiffon Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar-free Pumpkin Chiffon Pie
29 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.04 cup)
27 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.09 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Second Nature Eggs - 99% egg whites, (0.13 cup)
17 calories of Evaporated Milk, Fat Free Milk Carnation, (1.38 tbsp)
13 calories of Libby's Pumpkin (canned), (0.16 cup)
3 calories of Knox unflavored gelatin - 1 pkg, (0.13 serving)
Calories per serving of Sugar-free Pumpkin Chiffon Pie
29 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.04 cup)
27 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.09 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Second Nature Eggs - 99% egg whites, (0.13 cup)
17 calories of Evaporated Milk, Fat Free Milk Carnation, (1.38 tbsp)
13 calories of Libby's Pumpkin (canned), (0.16 cup)
3 calories of Knox unflavored gelatin - 1 pkg, (0.13 serving)
Calories in Similar Recipes
-
Vegan Piecrust from about.com:
http://vegetarian.about.com/
od/piecrustrecipes/r/flakypiecrust.htm... -
Serving Size 1/3 cup
350 cals
10 net carbs
6 protein - Banana muffins re-imagined for a healthy lifestyle: olive oil instead of butter, flaxseed meal for part...