Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 5.6 mg |
| Sodium | 128.4 mg |
| Potassium | 537.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.1 g |
| Protein | 4.4 g |
| Vitamin A | 280.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 38.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.1 % |
| Calcium | 9.4 % |
| Copper | 5.4 % |
| Folate | 8.5 % |
| Iron | 6.5 % |
| Magnesium | 11.6 % |
| Manganese | 14.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 8.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Root Vegetable Soup
View the full Winter Root Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Root Vegetable Soup
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
55 calories of Butternut Squash, (0.67 cup, cubes)
25 calories of Trader Joe's Harvest Hodgepodge Vegetable Blend, (0.63 cup)
17 calories of Butter, whipped, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Winter Root Vegetable Soup
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
55 calories of Butternut Squash, (0.67 cup, cubes)
25 calories of Trader Joe's Harvest Hodgepodge Vegetable Blend, (0.63 cup)
17 calories of Butter, whipped, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
7 calories of Milk, nonfat, (0.08 cup)
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