Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 23.1 mg |
| Sodium | 511.1 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.0 g |
| Protein | 15.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.8 % |
| Copper | 2.3 % |
| Folate | 2.2 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 2.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.6 % |
| Selenium | 10.9 % |
| Thiamin | 16.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gruenkohl mit Pinkel
View the full Gruenkohl mit Pinkel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gruenkohl mit Pinkel
132 calories of Smoked Sausage, pork, (0.50 link (4" long x 1-1/8" dia))
90 calories of Gruenkohl, (300 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories per serving of Gruenkohl mit Pinkel
132 calories of Smoked Sausage, pork, (0.50 link (4" long x 1-1/8" dia))
90 calories of Gruenkohl, (300 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
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