Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,202.0 mg |
| Potassium | 719.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 10.2 g |
| Protein | 11.9 g |
| Vitamin A | 130.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.2 % |
| Copper | 16.6 % |
| Folate | 62.9 % |
| Iron | 32.3 % |
| Magnesium | 17.5 % |
| Manganese | 45.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 9.4 % |
| Selenium | 4.9 % |
| Thiamin | 15.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish
View the full Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish
115 calories of Lentils, (0.50 cup)
65 calories of Potato - Boiled - Large, (0.25 serving)
30 calories of Chef's Cupboard All Natural Vegetable Stock, (2 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (30 grams)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.18 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories per serving of Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish
115 calories of Lentils, (0.50 cup)
65 calories of Potato - Boiled - Large, (0.25 serving)
30 calories of Chef's Cupboard All Natural Vegetable Stock, (2 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (30 grams)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.18 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
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