Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,609.0 mg |
| Potassium | 436.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.3 g |
| Protein | 22.6 g |
| Vitamin A | 182.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.9 % |
| Copper | 13.5 % |
| Folate | 3.8 % |
| Iron | 8.2 % |
| Magnesium | 3.9 % |
| Manganese | 31.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.3 % |
| Selenium | 6.5 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Chicken Sausage Stew/Slow Carb
View the full Bean and Chicken Sausage Stew/Slow Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Chicken Sausage Stew/Slow Carb
129 calories of Cannellini Beans, S&W, (1.17 serving)
107 calories of Chicken Sausage, Sabatino's (one link), (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Chicken Broth, (5.33 fl oz)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Bean and Chicken Sausage Stew/Slow Carb
129 calories of Cannellini Beans, S&W, (1.17 serving)
107 calories of Chicken Sausage, Sabatino's (one link), (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Chicken Broth, (5.33 fl oz)
1 calories of Garlic, (0.33 cloves)