Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 473.6
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 73.9 mg
Sodium 1,606.9 mg
Potassium 531.4 mg
Total Carbohydrate 65.0 g
Dietary Fiber 1.0 g
Sugars 30.1 g
Protein 32.5 g
Vitamin A 0.5 %
Vitamin B-12 8.1 %
Vitamin B-6 43.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.5 %
Copper 7.9 %
Folate 16.1 %
Iron 17.2 %
Magnesium 14.9 %
Manganese 107.3 %
Niacin 80.4 %
Pantothenic Acid 15.0 %
Phosphorus 30.7 %
Riboflavin 8.8 %
Selenium 44.7 %
Thiamin 18.3 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Maple Chicken Cutlet

View the full Dijon Maple Chicken Cutlet Recipe & Instructions
Submitted by: MYSHARONANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Maple Chicken Cutlet

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

131 calories of Maple Syrup, (2.50 tbsp)

121 calories of White Rice, medium grain, (0.50 cup)

60 calories of Grey Poupon Dijon Mustard, (12 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I let the chicken rest in the fridge for a couple hours with the garlic powder/salt/pepper rub before cooking and the flavor was superb! I served it with a simple salad with maple/mustard dressing, my husband LOVED it! Submitted by:
MNICKEY71

(6/27/13)
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