Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 449.3 mg
Potassium 998.0 mg
Total Carbohydrate 47.1 g
Dietary Fiber 7.6 g
Sugars 2.2 g
Protein 6.5 g
Vitamin A 84.1 %
Vitamin B-12 0.7 %
Vitamin B-6 32.2 %
Vitamin C 73.2 %
Vitamin D 1.1 %
Vitamin E 3.3 %
Calcium 8.1 %
Copper 16.3 %
Folate 22.6 %
Iron 16.6 %
Magnesium 20.3 %
Manganese 39.8 %
Niacin 14.9 %
Pantothenic Acid 6.2 %
Phosphorus 15.7 %
Riboflavin 9.3 %
Selenium 10.2 %
Thiamin 13.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian Barley Soup

View the full Easy Vegetarian Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian Barley Soup

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

56 calories of Barley, pearled, raw, (0.08 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

2 calories of 8th Continent Original Light Soymilk, (0.33 oz)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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