Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.5
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 129.2 mg
Potassium 166.1 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.4 g
Sugars 19.8 g
Protein 1.0 g
Vitamin A 11.5 %
Vitamin B-12 0.1 %
Vitamin B-6 9.1 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.5 %
Copper 4.0 %
Folate 5.1 %
Iron 8.0 %
Magnesium 3.7 %
Manganese 12.7 %
Niacin 5.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 4.0 %
Selenium 4.3 %
Thiamin 7.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked apples with oats

View the full Baked apples with oats Recipe & Instructions
Submitted by: ERICACAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked apples with oats

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

50 calories of Margarine, soft, (1.50 tsp)

26 calories of Brown Sugar, (1.50 tsp packed)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)


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