Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 49.5 mg
Sodium 318.9 mg
Potassium 57.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 16.2 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 1.7 %
Folate 1.1 %
Iron 3.6 %
Magnesium 5.1 %
Manganese 4.8 %
Niacin 3.0 %
Pantothenic Acid 0.6 %
Phosphorus 3.9 %
Riboflavin 2.1 %
Selenium 3.4 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catfish Nuggets

View the full Catfish Nuggets Recipe & Instructions
Submitted by: TAZLADYOK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish Nuggets

80 calories of Catfish Nuggets, (4 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

2 calories of Chili powder, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

Trying today but not using the chili powder or the italian seasoning. picky husband - just adding the salt and pepper. Happy to see a recipe to bake vs fry, fried foods just don't settle well for us anymore. Thank you so much Submitted by:
CBREYNOLDS

(2/5/11)
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