Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 880.5 mg
Total Carbohydrate 52.1 g
Dietary Fiber 4.0 g
Sugars 36.5 g
Protein 2.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 37.1 %
Vitamin C 144.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.0 %
Copper 12.1 %
Folate 13.2 %
Iron 5.3 %
Magnesium 15.7 %
Manganese 23.1 %
Niacin 6.4 %
Pantothenic Acid 6.7 %
Phosphorus 5.4 %
Riboflavin 10.3 %
Selenium 2.3 %
Thiamin 10.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Grapefruit smoothie

View the full Blackberry Grapefruit smoothie Recipe & Instructions
Submitted by: JHIBBEN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Grapefruit smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Grapefruit Juice, (1 cup)

10 calories of Blackberries, fresh, (0.13 cup)


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