Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 681.6
Total Fat 28.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 12.0 g
Cholesterol 223.8 mg
Sodium 1,226.3 mg
Potassium 1,647.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.3 g
Sugars 0.2 g
Protein 83.1 g
Vitamin A 4.3 %
Vitamin B-12 26.0 %
Vitamin B-6 70.3 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 4.8 %
Copper 12.7 %
Folate 8.7 %
Iron 33.4 %
Magnesium 26.0 %
Manganese 20.5 %
Niacin 72.5 %
Pantothenic Acid 20.7 %
Phosphorus 78.8 %
Riboflavin 68.9 %
Selenium 198.3 %
Thiamin 181.3 %
Zinc 52.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-and Potato Chip -Crusted Beef Tenderloin

View the full Herb-and Potato Chip -Crusted Beef Tenderloin Recipe & Instructions
Submitted by: EVERETTE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-and Potato Chip -Crusted Beef Tenderloin

465 calories of Pork tenderloin, (10 oz)

160 calories of Potato Chips, (0.13 bag (8 oz))

45 calories of Olive Oil, (0.38 tbsp)

8 calories of Breadcrumbs: Ian's WW Panko Crumbs, (0.03 cup)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Egg white, large, (0.13 serving)

2 calories of Garlic, (0.38 cloves)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.13 tbsp)


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