Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 103.4 mg |
| Sodium | 893.3 mg |
| Potassium | 771.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.9 g |
| Protein | 39.1 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.5 % |
| Calcium | 12.1 % |
| Copper | 16.4 % |
| Folate | 6.7 % |
| Iron | 14.2 % |
| Magnesium | 16.7 % |
| Manganese | 37.7 % |
| Niacin | 83.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 38.3 % |
| Riboflavin | 13.1 % |
| Selenium | 36.6 % |
| Thiamin | 12.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Turkey Sausage & Butternut Squash Casserole
View the full Chicken, Turkey Sausage & Butternut Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Turkey Sausage & Butternut Squash Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Shady Brook Farm Italian Turkey Sausage (1 link), (0.50 serving)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
21 calories of Butternut Squash, (0.25 cup, cubes)
13 calories of Steamfresh frozen brussel sprout pack, (0.25 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
Calories per serving of Chicken, Turkey Sausage & Butternut Squash Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Shady Brook Farm Italian Turkey Sausage (1 link), (0.50 serving)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
21 calories of Butternut Squash, (0.25 cup, cubes)
13 calories of Steamfresh frozen brussel sprout pack, (0.25 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
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