Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,212.7 mg |
| Potassium | 781.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.5 g |
| Protein | 18.8 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 399.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 15.9 % |
| Copper | 16.0 % |
| Folate | 17.7 % |
| Iron | 14.7 % |
| Magnesium | 12.1 % |
| Manganese | 28.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.0 % |
| Selenium | 2.7 % |
| Thiamin | 12.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer jalfrezi
View the full Paneer jalfrezi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer jalfrezi
246 calories of Lemnos Paneer (organic) - indian cheese, (100 gram(s))
90 calories of Grapeseed Oil, (0.75 tbsp)
29 calories of Onions, raw, (0.50 large)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Paneer jalfrezi
246 calories of Lemnos Paneer (organic) - indian cheese, (100 gram(s))
90 calories of Grapeseed Oil, (0.75 tbsp)
29 calories of Onions, raw, (0.50 large)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)