Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 14.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.9 g
Cholesterol 52.5 mg
Sodium 1,111.8 mg
Potassium 922.3 mg
Total Carbohydrate 23.9 g
Dietary Fiber 8.4 g
Sugars 6.5 g
Protein 20.8 g
Vitamin A 215.2 %
Vitamin B-12 26.9 %
Vitamin B-6 24.1 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 7.6 %
Copper 17.2 %
Folate 15.2 %
Iron 27.1 %
Magnesium 17.6 %
Manganese 22.2 %
Niacin 28.8 %
Pantothenic Acid 9.5 %
Phosphorus 23.6 %
Riboflavin 22.8 %
Selenium 18.0 %
Thiamin 12.2 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Surprise Chili

View the full Surprise Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surprise Chili

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

54 calories of Beans, red kidney, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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