Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 1.3 mg
Sodium 470.0 mg
Potassium 584.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 29.0 g
Vitamin A 30.0 %
Vitamin B-12 65.0 %
Vitamin B-6 17.5 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 9.5 %
Calcium 5.8 %
Copper 1.9 %
Folate 30.0 %
Iron 22.7 %
Magnesium 3.1 %
Manganese 0.9 %
Niacin 9.9 %
Pantothenic Acid 20.7 %
Phosphorus 25.8 %
Riboflavin 107.8 %
Selenium 44.6 %
Thiamin 379.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry Girl All-American Egg Mug

View the full Hungry Girl All-American Egg Mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl All-American Egg Mug

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)

9 calories of Pancake Syrup Sugar Free (1 tbsp), (1 serving)


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