Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.4 mg |
| Sodium | 47.8 mg |
| Potassium | 346.9 mg |
| Total Carbohydrate | 90.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 59.0 g |
| Protein | 1.9 g |
| Vitamin A | 430.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.1 % |
| Copper | 13.2 % |
| Folate | 4.1 % |
| Iron | 7.5 % |
| Magnesium | 5.2 % |
| Manganese | 26.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.9 % |
| Selenium | 2.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whipped Sweet Potato Casserole
View the full Whipped Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whipped Sweet Potato Casserole
124 calories of Brown Sugar, (0.15 cup, packed)
112 calories of Sweet potato, (0.80 cup, cubes)
80 calories of mini marsmallows (Kroger Brand), (24 gram(s))
41 calories of Butter, unsalted, (0.40 tbsp)
3 calories of Orange Juice, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
Calories per serving of Whipped Sweet Potato Casserole
124 calories of Brown Sugar, (0.15 cup, packed)
112 calories of Sweet potato, (0.80 cup, cubes)
80 calories of mini marsmallows (Kroger Brand), (24 gram(s))
41 calories of Butter, unsalted, (0.40 tbsp)
3 calories of Orange Juice, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
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