Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 598.1
Total Fat 39.0 g
Saturated Fat 14.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 16.4 g
Cholesterol 119.3 mg
Sodium 726.4 mg
Potassium 619.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.2 g
Sugars 6.6 g
Protein 37.2 g
Vitamin A 0.5 %
Vitamin B-12 55.4 %
Vitamin B-6 40.6 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 11.6 %
Folate 12.8 %
Iron 23.6 %
Magnesium 12.9 %
Manganese 29.8 %
Niacin 38.5 %
Pantothenic Acid 10.9 %
Phosphorus 29.0 %
Riboflavin 26.4 %
Selenium 38.5 %
Thiamin 22.2 %
Zinc 47.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nigella Lawsons Quick Chilli

View the full Nigella Lawsons Quick Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nigella Lawsons Quick Chilli

322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)

171 calories of Chorizo, pork and beef, (37.50 grams)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Bertolli Grilled Vegetable Pasta Sauce, (125 gram(s))

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cilantro, dried, (0.06 tbsp)


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