Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 45.1 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 1.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Mashed Potatoe
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Mashed Potatoe
44 calories of Biggins Potatoe 1 potatoe = 1 serving, (0.40 serving)
28 calories of Imperial Maragine Sticks 1tbsp = 1 serving, (0.40 tbsp)
4 calories of Country Fresh 2% reduced fat milk, (0.03 cup)
0 calories of Spice Supreme Garlic Powder, (0.20 serving)
0 calories of Spice Supreme Onion Powder, (0.20 serving)
Calories per serving of Homemade Mashed Potatoe
44 calories of Biggins Potatoe 1 potatoe = 1 serving, (0.40 serving)
28 calories of Imperial Maragine Sticks 1tbsp = 1 serving, (0.40 tbsp)
4 calories of Country Fresh 2% reduced fat milk, (0.03 cup)
0 calories of Spice Supreme Garlic Powder, (0.20 serving)
0 calories of Spice Supreme Onion Powder, (0.20 serving)