Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 121.6 mg
Potassium 625.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 5.7 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.3 %
Copper 11.7 %
Folate 7.1 %
Iron 10.2 %
Magnesium 16.5 %
Manganese 13.8 %
Niacin 6.0 %
Pantothenic Acid 6.0 %
Phosphorus 11.7 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 17.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Soup (silken tofu version)

View the full Squash Soup (silken tofu version) Recipe & Instructions
Submitted by: DONNAGENZMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Soup (silken tofu version)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Squash, winter, acorn, raw, (0.33 squash (4 inch dia))

32 calories of Mori-Nu, Tofu, silken, extra firm, (58.17 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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