Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 18.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 1,283.8 mg
Potassium 341.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.8 g
Sugars 6.5 g
Protein 16.8 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 35.0 %
Copper 20.9 %
Folate 10.7 %
Iron 33.0 %
Magnesium 17.6 %
Manganese 74.9 %
Niacin 3.6 %
Pantothenic Acid 3.6 %
Phosphorus 28.9 %
Riboflavin 4.7 %
Selenium 39.2 %
Thiamin 13.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Tofu Stew

View the full Eggplant Tofu Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Tofu Stew

246 calories of Tofu, fried, (3.20 oz)

32 calories of Tomato, crushed, (0.40 cup)

24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Mustard seed, yellow, (0.30 tsp)

2 calories of Brown Sugar, (0.20 tsp unpacked)

1 calories of (Veg) Chili Pepper (1/2 one), (0.10 serving)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Salt, (0.40 tsp)

0 calories of Garam Masala, (0.10 tbsp)

0 calories of ground tumeric, (0.05 tsp)

0 calories of Coriander, ground, (0.20 tsp)


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