Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 38.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 286.5 mg
Potassium 39.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 8.1 g
Sugars 1.1 g
Protein 6.5 g
Vitamin A 50.0 %
Vitamin B-12 10.6 %
Vitamin B-6 10.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.6 %
Copper 0.1 %
Folate 0.0 %
Iron 1.8 %
Magnesium 1.2 %
Manganese 3.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.8 %
Riboflavin 2.7 %
Selenium 2.3 %
Thiamin 9.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moist Pumpkin Protein Muffins! PSMF

View the full Moist Pumpkin Protein Muffins! PSMF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moist Pumpkin Protein Muffins! PSMF

17 calories of VPX Zero Carb SRO Vanilla Dream, (5 gram)

7 calories of Libby's 100% Pure Pumpkin PSMF 122g=1/2 cup, (20.33 gram)

6 calories of Chobani Greek Yogurt 225g = 1 cup, (9.38 gram(s))

4 calories of Egg Whites 1 large egg = 33 grams, (8.33 gram(s))

3 calories of Motts unsweetened Applesauce, (0.33 oz)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Oat Fiber 500, (7 gram(s))

0 calories of Stevia, (2.50 gram(s))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

The recipe looks great but I am skeptical about the carb count in the nutritional values. 2 cups of old fashioned oats is 4.3 carbs per serving all by itself not to mention the other ingredients...