Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.9 mg |
| Sodium | 368.4 mg |
| Potassium | 1,236.7 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 50.5 g |
| Protein | 46.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 19.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 6.9 % |
| Calcium | 40.7 % |
| Copper | 6.6 % |
| Folate | 7.8 % |
| Iron | 3.2 % |
| Magnesium | 14.1 % |
| Manganese | 8.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 30.7 % |
| Riboflavin | 26.2 % |
| Selenium | 8.9 % |
| Thiamin | 8.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein, Chocolate Banana Smoothie
View the full High protein, Chocolate Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein, Chocolate Banana Smoothie
150 calories of Yoplait Greek Yogurt, Honey Vanilla, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
80 calories of UNJURY - Unflavored Protein, (1 serving)
60 calories of carnation instant breakfast, no sugar added, (1 serving)
8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)
Calories per serving of High protein, Chocolate Banana Smoothie
150 calories of Yoplait Greek Yogurt, Honey Vanilla, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
80 calories of UNJURY - Unflavored Protein, (1 serving)
60 calories of carnation instant breakfast, no sugar added, (1 serving)
8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)