Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.4
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 40.4 mg
  • Potassium 436.7 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 7.8 g
  • Sugars 6.3 g
  • Protein 10.8 g
  • Vitamin A 46.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 27.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.1 %
  • Copper 8.8 %
  • Folate 20.0 %
  • Iron 9.0 %
  • Magnesium 8.1 %
  • Manganese 18.0 %
  • Niacin 6.5 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 10.8 %
  • Riboflavin 4.3 %
  • Selenium 2.3 %
  • Thiamin 10.5 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky vegetable soup

View the full Chunky vegetable soup Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky vegetable soup

42 calories of Organic edimame & mung bean fettucine, (12.50 gram)

30 calories of Lentils, (0.13 cup)

26 calories of Potato, raw, (0.25 cup diced)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Parsnips, (0.13 cup slices)

11 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.38 serving)

11 calories of Sweetcorn (Tinned) - Asda (Smartprice), (12.50 gram)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.