Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 1.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 628.3 mg
Potassium 420.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.9 g
Sugars 4.4 g
Protein 11.7 g
Vitamin A 166.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.9 %
Copper 4.3 %
Folate 7.8 %
Iron 6.3 %
Magnesium 8.8 %
Manganese 11.6 %
Niacin 5.9 %
Pantothenic Acid 4.6 %
Phosphorus 4.1 %
Riboflavin 2.3 %
Selenium 1.2 %
Thiamin 6.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

80 calories of Ham, Kirkland smoked honey ham, (2 oz)

41 calories of Butternut Squash, (0.50 cup, cubes)

6 calories of Chicken - better than bouillon, (0.38 serving)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.06 large)


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