Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.1 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 14.9 g |
| Protein | 2.6 g |
| Vitamin A | 138.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.6 % |
| Copper | 7.2 % |
| Folate | 5.0 % |
| Iron | 5.5 % |
| Magnesium | 6.9 % |
| Manganese | 15.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.7 % |
| Selenium | 1.7 % |
| Thiamin | 7.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pilgrims Progress Squash Casserole
View the full Pilgrims Progress Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pilgrims Progress Squash Casserole
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
48 calories of Chopped Walnut, (0.06 cup)
47 calories of Organic cane sugar, (3.13 tsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, cooked)
Calories per serving of Pilgrims Progress Squash Casserole
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
48 calories of Chopped Walnut, (0.06 cup)
47 calories of Organic cane sugar, (3.13 tsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, cooked)
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