Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 50.5 mg |
| Sodium | 1,693.7 mg |
| Potassium | 1,338.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.8 g |
| Protein | 28.0 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 116.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.9 % |
| Copper | 31.6 % |
| Folate | 42.7 % |
| Iron | 29.6 % |
| Magnesium | 26.5 % |
| Manganese | 64.7 % |
| Niacin | 87.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 52.3 % |
| Riboflavin | 20.6 % |
| Selenium | 32.8 % |
| Thiamin | 20.8 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy South Western Chicken Vegetable Soup
View the full Easy South Western Chicken Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy South Western Chicken Vegetable Soup
95 calories of Beans, black, (0.42 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Chicken Broth, (10.67 fl oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
Calories per serving of Easy South Western Chicken Vegetable Soup
95 calories of Beans, black, (0.42 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Chicken Broth, (10.67 fl oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
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