Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 10.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 123.5 mg
Total Carbohydrate 38.4 g
Dietary Fiber 5.3 g
Sugars 3.3 g
Protein 8.1 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.8 %
Copper 3.5 %
Folate 10.1 %
Iron 24.7 %
Magnesium 4.5 %
Manganese 5.9 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 42.9 %
Riboflavin 86.8 %
Selenium 0.5 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Quinoa and Avacado Salad

View the full Toasted Quinoa and Avacado Salad Recipe & Instructions
Submitted by: RYANS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Quinoa and Avacado Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

30 calories of Beans, black, (0.13 cup)

3 calories of Lime Juice, (0.05 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Cilantro, dried, (0.25 tbsp)


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