Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 3.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 44.1 mg
Sodium 91.2 mg
Potassium 318.8 mg
Total Carbohydrate 45.2 g
Dietary Fiber 2.9 g
Sugars 26.7 g
Protein 4.1 g
Vitamin A 2.0 %
Vitamin B-12 1.7 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 2.6 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 1.4 %
Folate 1.5 %
Iron 1.9 %
Magnesium 1.0 %
Manganese 2.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 3.1 %
Riboflavin 2.7 %
Selenium 2.1 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole w/ Ginger Snap Streusel topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole w/ Ginger Snap Streusel topping

86 calories of Sweet Potato, Boiled (medium), (4 oz)

35 calories of Trader Joe's Triple Ginger Snaps (6 cookies), (0.25 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

16 calories of Grade B Maple Syrup, Trader Joe's, (0.02 cup)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

5 calories of Whole Milk / Vitamin D, (0.03 cup)

2 calories of Buttermilk, lowfat, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Trader Joe's Sea Salt, Fine Crystals, (0 tsp)


No nutrition or calorie comments found.