Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 305.4 mg |
| Sodium | 150.2 mg |
| Potassium | 973.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 36.2 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 63.4 % |
|---|---|
| Vitamin B-6 | 61.7 % |
| Vitamin C | 45.8 % |
| Vitamin D | 19.6 % |
| Vitamin E | 1.0 % |
| Calcium | 5.4 % |
| Copper | 25.4 % |
| Folate | 18.7 % |
| Iron | 13.2 % |
| Magnesium | 12.7 % |
| Manganese | 7.4 % |
| Niacin | 60.8 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 44.2 % |
| Riboflavin | 52.5 % |
| Selenium | 75.4 % |
| Thiamin | 23.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Eggs with veggies
View the full Salmon and Eggs with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Eggs with veggies
149 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.69 oz)
90 calories of Egg, fresh, whole, raw, (1.25 large)
10 calories of Coconut Oil, (0.25 1tsp)
10 calories of Onions, raw, (25 grams)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Ginger Root, (10 grams)
3 calories of Peppers, sweet, red, fresh, (1.25 ring (3" dia, 1/4" thick))
3 calories of Garlic, (0.75 cloves)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Salmon and Eggs with veggies
149 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.69 oz)
90 calories of Egg, fresh, whole, raw, (1.25 large)
10 calories of Coconut Oil, (0.25 1tsp)
10 calories of Onions, raw, (25 grams)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Ginger Root, (10 grams)
3 calories of Peppers, sweet, red, fresh, (1.25 ring (3" dia, 1/4" thick))
3 calories of Garlic, (0.75 cloves)
0 calories of ground tumeric, (0.13 tsp)
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