Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 74.7 mg |
| Sodium | 492.5 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 33.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.9 % |
| Copper | 5.0 % |
| Folate | 1.3 % |
| Iron | 7.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Talapia Filets in Tomato Sauce & Olives
View the full Talapia Filets in Tomato Sauce & Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Talapia Filets in Tomato Sauce & Olives
144 calories of Fish - Talapia, (1.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.33 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of adobo goya, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Talapia Filets in Tomato Sauce & Olives
144 calories of Fish - Talapia, (1.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.33 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of adobo goya, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))